Thursday 2 January 2014

Sauce Baked Meatballs

Sauce Baked Meatballs:

Meatballs:

2 lbs ground beef
1 egg
1/2 milk
1 cup rolled oats OR bread crumbs
1/2 cup finely diced onion(optional)
1 tsp salt
1/4 tsp pepper
1/4 tsp garlic powder
1 tsp chili powder

Put above ingredients into a mixing bowl. Mix thoroughly. Shape into meatballs. Brown in frying pan with a little splash of oil of your choice-I prefer olive oil. Place meatballs into a casserole dish.

Sauce:

3/4 cup ketchup
3/4 cup brown sugar
1/4 cup water
1/4 tsp garlic powder
1 tsp soya sauce

Mix sauce ingredients together in a mixing bowl . Pour over meatballs. If you like a lot of sauce you can always double the sauce recipe. Cover and bake @ 350 for at least 30 minutes. Serve with rice and veggies or with mashed potatoes.

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